Eating healthy on a tight budget often feels like a balancing act. Fast-food drive-thrus offer low prices at the expense of nutrition, while sit-down salad bars can easily drain your wallet.
Enter Salad And Go, a fast-drive-thru concept revolutionizing fast food by serving fresh, chef-curated salads, wraps, breakfast items, and house-made beverages at unbeatable fast-food prices.
Whether you are looking for a quick lunch, a protein-packed breakfast, or a refreshing iced tea, this comprehensive guide breaks down the full Salad And Go menu items with prices, ingredients, and answers to common customer questions.
What Makes Salad And Go Different?
Founded with a mission to make fresh, organic food affordable and accessible to everyone, Salad And Go operates primarily through streamlined drive-thru locations. By keeping building footprints small and operating models efficient, they pass the savings directly to customers.
Here is what sets them apart:
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Uniform Pricing: Most core salad and wrap items share a baseline price point (typically around $5.74 – $6.49, depending on market location).
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Included Proteins: Unlike traditional salad chains that charge extra for chicken or tofu, basic protein options come included with your order.
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Versatility: Every salad on the menu can be converted into a warm wrap wrapped in a flour or whole-wheat tortilla at no additional charge.
Salad And Go Menu Items & Price Table
Below is a breakdown of popular Salad And Go menu offerings, including seasonal favorites, standard menu items, breakfast burritos, snacks, and drinks.
| Category | Menu Item | Key Ingredients / Description | Price (Approx.) |
| Salads & Wraps | BBQ Ranch | Mixed greens, romaine, corn, black beans, pico de gallo, avocado, tortilla strips, pepper jack cheese, BBQ ranch dressing. | $5.74 – $6.49 |
| Salads & Wraps | Cobb | Mixed greens, romaine, bacon, hard-boiled egg, blue cheese, avocado, tomatoes, crispy onions, blue cheese dressing. | $5.74 – $6.49 |
| Salads & Wraps | Caesar | Romaine, parmesan cheese, croutons, cracked black pepper, house Caesar dressing. | $5.74 – $6.49 |
| Salads & Wraps | Fajita | Romaine, avocado, jalapeños, red peppers, pico de gallo, cheddar cheese, jalapeño ranch dressing. | $5.74 – $6.49 |
| Salads & Wraps | Mediterranean | Romaine, marinated chickpeas, pickled red onions, cucumbers, Kalamata olives, feta, creamy feta dressing. | $5.74 – $6.49 |
| Salads & Wraps | Arcadia | Mixed greens, apples, goat cheese, crispy onions, dried cranberries, candied pecans, strawberry ginger vinaigrette. | $5.74 – $6.49 |
| Salads & Wraps | Elote (Seasonal) | Romaine, roasted corn, pepitas, fresh jalapeños, cornbread croutons, cotija cheese, Tajín, elote dressing. | $5.74 – $6.49 |
| Breakfast | Traditional Burrito / Bowl | Eggs, potatoes, bacon, cheese, pico de gallo, house salsa. | $4.50 – $4.99 |
| Breakfast | Fiesta Burrito / Bowl | Eggs, potatoes, turkey sausage, cheese, pico de gallo, tortilla strips, house salsa. | $4.50 – $4.99 |
| Breakfast | Spinach & Avocado Wrap | Egg whites, potatoes, spinach, avocado, pico de gallo, cheese. | $4.99 |
| Breakfast | Chia Seed Parfait | Chia seed pudding, granola, coconut flakes, fresh berries, banana. | $4.50 |
| Soups & Sides | Chicken Pot Pie Soup | Chicken, potatoes, carrots, celery, onions, peas. | $3.99 |
| Soups & Sides | Three Bean Chili | Kidney beans, pinto beans, black beans, tomatoes, corn, chipotle peppers. | $3.99 |
| Soups & Sides | Cheese Quesadilla | Melted Oaxaca cheese in a warm, toasted flour tortilla. | $2.99 – $3.50 |
| Drinks | House-Made Lemonade | Cucumber Mint, Traditional, or Seasonal flavors (24 oz). | $2.29 – $2.59 |
| Drinks | Cold Brew Coffee | Organic cold brew, optional flavors (Vanilla, Hazelnut) or seasonal versions. | $2.49 – $3.29 |
| Drinks | Organic Smoothies | Mango, Tropical Green, Strawberry Banana, or seasonal varieties. | $4.50 – $4.99 |
> Note: Prices may vary slightly based on store location, delivery platforms, and current market conditions. Upgrading your protein to USDA flame-seared steak or shrimp adds around $1.50 – $2.50.
In-Depth Look at Menu Highlights
1. Fresh Salads & Wraps
Every salad at Salad And Go is built on a foundation of chopped crisp lettuce or mixed greens. Portions are generous, filling a large bowl.
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The Fan Favorite: BBQ Ranch
A mix of textures featuring sweet corn, savory organic black beans, creamy avocado, crisp tortilla strips, and pepper jack cheese. Paired with house-made BBQ Ranch dressing, it delivers a smoke-and-sweet flavor combination.
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The Hearty Option: Cobb Salad
Packed with protein including hard-boiled eggs, smoked bacon crumbles, real blue cheese, and crisp veggies. It provides a full, satisfying meal.
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Any Salad as a Wrap
If you are eating on the go, ask for any salad wrapped in a flour or whole wheat tortilla. The kitchen folds the exact same salad ingredients into a portable format.
2. Breakfast Items
Salad And Go serves breakfast daily during morning hours.
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Breakfast Burritos & Bowls: Available made-to-order with fluffy eggs, seasoned breakfast potatoes, cheese, and your choice of bacon, turkey sausage, or steak. You can choose a traditional flour wrap or ask for it served in a bowl without the tortilla.
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Chia Parfaits & Smoothies: For a lighter morning option, the Chia Seed Parfait offers heart-healthy fats topped with fresh berries, while organic fruit smoothies provide sustained energy without artificial syrups.
3. Scratch-Made Beverages
Unlike typical fast-food chains relying on fountain sodas, Salad And Go crafts signature drinks from scratch daily:
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Cucumber Mint Lemonade: Freshly squeezed lemons blended with cool cucumber and fresh mint leaves.
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Cold Brew Coffee: Smooth, low-acidity organic coffee served black or customized with oat milk, almond milk, or natural flavor syrups.
How to Customize Your Meal
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Pick Your Base: Select whether you want your item prepared as a salad bowl or a hand-rolled wrap.
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Choose Your Included Protein: Select slow-roasted chicken, buffalo chicken, or organic tofu at no extra cost. Upgrades like steak or shrimp are available for a small surcharge.
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Select Your Dressing: All dressings are made in-house without artificial preservatives. You can request your dressing tossed in, served on the side, or doubled up.
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Add Extra Ingredients: Customize with extra avocado, hard-boiled eggs, cheeses, or crunchy toppings.
Frequently Asked Questions (FAQs)
1. How does Salad And Go keep their menu prices so low?
Salad And Go keeps prices low by utilizing a drive-thru-only business model. By reducing indoor dining space, overhead costs, and labor requirements, they can invest in fresh, high-quality ingredients while maintaining fast-food price points.
2. Are protein options included in the standard price of salads and wraps?
Yes! Slow-roasted chicken, buffalo chicken, and organic tofu are included in the baseline price of any full-sized salad or wrap. Premium proteins, such as steak or shrimp, are available for a nominal extra charge.
3. Can I get any salad item turned into a wrap?
Yes. Every salad item on the menu can be converted into a wrap at no additional cost. You can choose between different tortilla options like traditional white or honey wheat.
4. Does Salad And Go offer vegan, gluten-free, or dairy-free options?
Salad And Go caters to multiple dietary needs. Organic tofu can be substituted for meat, and dairy items (like cheese and croutons) can be removed upon request. Many dressings are naturally gluten-free or dairy-free, making customization simple.
5. What hours is the breakfast menu served?
Breakfast is typically served daily from opening until 10:30 AM on weekdays and until 12:00 PM on weekends (exact hours may vary slightly by store location).
Final Thoughts
Salad And Go proves that quick-service food does not have to compromise on health or affordability. By offering chef-crafted salads, customizable wraps, hearty breakfast options, and house-made drinks for around $6 to $8 per full meal, they provide a convenient alternative to traditional fast food.