Cava Menu with Prices & Full Food List (2026)

If you are looking for a quick, customizable, and nutrient-dense meal, CAVA has quickly established itself as a go-to destination in the fast-casual dining space. Known for its Mediterranean-inspired bowls, fluffy sprouted-grain pitas, and bold signature dips, CAVA offers high-quality proteins and vibrant, fresh ingredients that cater to keto, vegan, vegetarian, and gluten-free diets.

Whether you are building your own meal or opting for a chef-curated classic, this guide provides the complete CAVA menu with updated 2026 prices and detailed descriptions of all available food options.

1. Chef-Curated Bowls & Pitas

For guests who want a perfectly balanced combination of flavors without having to build a meal from scratch, CAVA offers a variety of curated bowls and warm pita wraps.

Item Name	Description	Average Price
Chicken + Rice Bowl	Grilled chicken, hummus, tzatziki, pickled onions, cucumber, tomato, feta, arugula, brown rice, Greek vinaigrette.	$13.71
Harissa Avocado Bowl	Harissa honey chicken, Crazy Feta®, hummus, avocado, corn, cucumber, feta, pickled onions, basmati rice, Super Greens, harissa vinaigrette.	$18.63
Steak + Harissa Bowl	Grilled steak, Crazy Feta®, red pepper hummus, tomato, onion, cucumber, feta, sumac cabbage slaw, brown rice, Super Greens, harissa vinaigrette.	$17.84
Spicy Lamb + Avocado Bowl	Spicy lamb meatballs, avocado, Crazy Feta®, red pepper hummus, pickled onions, cucumber, tomato, Super Greens, lentils, lemon herb tahini.	$19.62
Falafel Crunch Bowl	Half falafel, half roasted veggies, hummus, Crazy Feta®, cucumber, sumac cabbage slaw, romaine, pickled onions, pita crisps, rice, lentils, skhug.	$13.71
Pomegranate Glazed Salmon Bowl	Glazed salmon, Crazy Feta®, hummus, avocado, pickled onions, tomato, cucumber, fiery broccoli, saffron basmati rice, Greek vinaigrette.	$21.71
Strawberry Steak Salad	Grilled steak, traditional hummus, red pepper hummus, fire-roasted corn, pickled onions, feta, Power Greens, strawberry sesame dressing.	$17.84
Greek Chicken Pita	Fluffy pita filled with grilled chicken, tzatziki, tomato, onion, olives, feta, romaine, and yogurt dill dressing.	$13.71
Spicy Chicken + Avocado Pita	Harissa honey chicken, Crazy Feta®, avocado, pickles, corn, feta, pickled onions, harissa vinaigrette wrapped in a warm pita.	$18.63
Steak + Feta Pita	Grilled steak, Crazy Feta®, red pepper hummus, pickled onions, feta, pickles, romaine, garlic dressing, Greek vinaigrette wrapped in pita.	$17.84

2. Build-Your-Own Base Options

If you prefer full customization, CAVA allows you to craft your own custom entree starting with a foundation of greens, grains, or a warm sprouted-grain pita.

Custom Option	Base Components Included	Average Price
Greens + Grains Bowl	Any combination of greens and grains base.	$13.50 – $15.31
Grains Bowl	Choice of Saffron Basmati Rice, Brown Rice, or Black Lentils.	$13.50 – $15.31
Salad Bowl	Choice of Super Greens, Power Greens, Baby Spinach, Romaine, or Arugula.	$13.50 – $15.31
Build Your Own Pita	Fluffy warm pita made with sprouted grains, filled with choice of dips and proteins.	$13.50 – $13.71

3. Proteins, Dips & Toppings Breakdown

When customizing your meal, you can choose up to 3 scoops of signature dips, 1 protein, and unlimited fresh toppings along with standard house dressings.

Proteins

Grilled Chicken: Marinated in garlic, oregano, and lemon.
Harissa Honey Chicken: Sweet and spicy glazed chicken bites.
Grilled Steak: Seasoned and grilled beef medallions.
Spicy Lamb Meatballs: Blend of ground lamb, beef, and aromatic spices.
Glazed Salmon: Roasted salmon fillet with pomegranate glaze.
Falafel: Crispy, herb-packed chickpea fritters.
Roasted Vegetables: Seasonal blend of fire-roasted vegetables.

Dips & Spreads

Crazy Feta®: Creamy feta whipped with jalapeños, onions, and olive oil.
Traditional Hummus: Chickpeas blended with tahini, lemon, and garlic.
Red Pepper Hummus: Classic hummus infused with roasted red bell peppers.
Tzatziki: Creamy Greek yogurt with cucumber, dill, and garlic.
Harissa: A fiery tomato-based blend packed with hot spices.
Roasted Eggplant Dip: Blended roasted eggplant with garlic, parsley, and lemon.

Toppings & Dressings

Toppings: Pickled Onions, Sumac Cabbage Slaw, Salted Cucumbers, Tomato + Onion, Fire-Roasted Corn, Crumbled Feta, Kalamata Olives, Pita Crisps, Fiery Broccoli, and Fresh Avocado.
Dressings: Greek Vinaigrette, Harissa Vinaigrette, Lemon Herb Tahini, Yogurt Dill, Skhug (spicy green herb sauce), Garlic Dressing, and Tahini Caesar.

4. Sides, Drinks & Desserts

Complement your main course with crisp side pita chips, handcrafted beverages brewed daily in-house, or locally sourced sweet treats.

Item Name	Category	Average Price
Classic Pita Chips	Side	$3.26
Harissa BBQ Pita Chips	Side	$3.26
Side Dip (Crazy Feta / Hummus / Tzatziki)	Side	$4.00 – $4.86
Warm Side Pita	Side	$2.64
Blueberry Lavender Drink	In-House Beverage	$3.63
Cucumber Mint Limeade	In-House Beverage	$3.63
Strawberry Ginger Juice	In-House Beverage	$3.63
Classic Lemonade	In-House Beverage	$3.63
Jasmine Green Tea	In-House Beverage	$3.63
Greyston Chocolate Brownie	Dessert	$3.38
Greyston Blondie	Dessert	$3.38
Salted Chocolate Oat Cookie	Dessert	$4.00
Kids Meal (Mini Pita + Side + Drink)	Kids	$8.55 – $9.53

Tips for Ordering at CAVA

Leverage the App: Downloading the official CAVA app gives you access to reward points, seasonal drop announcements, and seamless mobile pickup.
Watch the Premium Add-ons: While standard proteins like Grilled Chicken or Roasted Vegetables are included in the base price, opting for Premium Proteins (like Steak, Lamb Meatballs, or Pomegranate Salmon) or adding fresh avocado will incur extra charges ranging from $2.00 to $6.00.
Ask for Extra Dressing on the Side: If you like extra flavor, you can always request your favorite dressing on the side at no extra charge when ordering in person.

Note: Menu availability and exact pricing may vary slightly based on geographical location, third-party delivery apps, and local store margins.