Sheetz Pizza & Burritos Menu With Updated Prices (2026)
Sheetz Pizza Menu
Sheetz Burritos & MexAmerican Menu
Sheetz Coffee & Drinks Menu With Updated Prices (2026)
Hot Coffee & Espresso Drinks
Iced Coffee & Cold Brew
Frozen Coffee & Blended Drinks
Smoothies & Slush Drinks
Milkshakes & Specialty Drinks
Sheetz Deals & Rewards (2026)
Sheetz offers regular deals, app discounts, and a loyalty program called My Sheetz Rewardz that lets customers earn points, get free food, and save on fuel.
My Sheetz Rewardz Program
- Earn 5 points for every $1 spent on qualifying purchases.
- Get 3¢ off per gallon of fuel immediately after joining.
- Redeem points for free food, drinks, or fuel discounts.
- Receive exclusive app deals, birthday rewards, and monthly offers.
Reward Levels (Tiers)
| Tier | Points Needed | Benefits |
|---|---|---|
| Fan | 0–999 | 3¢ fuel discount, basic rewards |
| Friend | 1,000+ | Birthday rewards, bonus offers |
| Freak | 2,500+ | Surprise freebies, exclusive merchandise |
Popular Sheetz Deals
Fuel Discounts
- 3¢ off per gallon for rewards members every day.
- Special promotions can offer up to 50¢ per gallon off fuel during limited campaigns.
Food & Drink Offers
- Free coffee for rewards members during special events.
- $1 off cooler drinks or snacks through the app.
- Free fries with qualifying orders.
Seasonal Promotions
Sheetz frequently runs limited-time promotions, such as 99¢ milkshakes during summer or $2 off breakfast sandwiches on promotional holidays.
What You Can Redeem With Points
- Fountain drinks & Sheetz Bros. coffee
- Donuts or bakery items
- MTO sandwiches and snacks
- Fuel discounts
How to Join Sheetz Rewards
- Download the Sheetz mobile app.
- Create a free account.
- Scan your app or rewards card at checkout.
- Start earning points on every purchase.
Sheetz Nutrition Information (Calories & Healthy Options)
The Sheetz menu includes a wide variety of foods. Because many items are Made-To-Order (MTO), nutritional values change depending on your specific customizations and portion sizes.
Sheetz Nutrition Facts Overview
| Menu Item | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Grilled Chicken Salad | ~350 kcal | 40g | 15g | 10g |
| Classic Burger | ~550 kcal | 25g | 30g | 40g |
| Breakfast Burrito | ~600 kcal | 28g | 35g | 45g |
| Mozzarella Sticks (6 pcs) | ~450 kcal | 20g | 25g | 35g |
| Turkey Sub (6-inch) | ~400 kcal | 30g | 12g | 45g |
| Medium Iced Latte | ~150 kcal | 8g | 7g | 15g |
Sheetz Drinks Nutrition
| Drink | Calories (Approx.) |
|---|---|
| Black Coffee (8 oz) | 0 kcal |
| Cappuccino | 150–200 kcal |
| Iced Latte | ~150 kcal |
| Fountain Soda (8 oz) | 90–100 kcal |
| Smoothies | 200–400 kcal |
Calories by Food Category
- Breakfast Breakfast sandwiches or burritos: 400–700 calories
- Sandwiches & Subs 6-inch subs: 350–500 calories | 12-inch subs: 700–1,000 calories
- Sides & Snacks Fries or tater tots: 200–400 calories | Mozzarella sticks: 400–500 calories
- Salads Grilled chicken salads: 300–600 calories depending on dressing
Healthier Choices at Sheetz
If you want lower-calorie options, consider these fan-favorites:
- Grilled chicken salads
- Turkey or veggie wraps
- Plain coffee or unsweetened drinks
- Fruit or yogurt snacks
Sheetz Frequently Asked Questions
What does MTO stand for at Sheetz?
MTO stands for Made-To-Order. It is Sheetz's signature system that allows customers to fully customize their sandwiches, burgers, appetizers, and drinks using touchscreen kiosks to get exactly what they want.
Is the Sheetz breakfast menu available all day?
Yes! One of the biggest perks of Sheetz is that their breakfast menu is available 24/7. Whether you want a breakfast burrito at 8 AM or 11 PM, you can order it through the MTO system.
How much does a Sheetz sub cost in 2026?
In 2026, pricing for a 6-inch customizable sub starts at $4.99, while a full 12-inch sub starts around $6.99. Premium toppings or double meat will increase the final price.
Does Sheetz offer any healthy or low-calorie options?
Sheetz provides several lighter options, such as the Grilled Chicken Salad (roughly 350 calories) and turkey wraps. Using the kiosk, you can also opt for "no mayo" or "extra veggies" to keep your meal within your nutritional goals.
How do I get the 3 cent gas discount at Sheetz?
The 3 cent discount is a standard benefit for all My Sheetz Rewardz members. Simply sign up for free on the Sheetz app and scan your digital or physical card at the pump every time you fill up.