Jack in the Box Breakfast Menu From hearty breakfast sandwiches and protein-packed burritos to sweet French toast sticks and mini pancakes, the menu offers something for every taste, appetite, and budget. Whether you’re grabbing a quick meal on the go, enjoying breakfast late at night, or looking for healthier or lower-calorie options, this guide covers everything you need — including prices, calories, nutrition facts, all-day availability, deals, and tips to make the most of your meal.
Full Jack in the Box Breakfast Menu (With Price Table)
Below is a complete overview of the breakfast menu, including popular items, estimated prices, and calorie ranges. (Prices may vary by location.)
Breakfast Sandwiches
| Item | Price (Approx.) | Calories (Approx.) |
|---|---|---|
| Supreme Croissant | $4.49 | 370–450 cal |
| Sausage Croissant | $3.99 | 420–500 cal |
| Bacon, Egg & Cheese Biscuit | $3.79 | 410–480 cal |
| Sausage, Egg & Cheese Biscuit | $3.79 | 480–560 cal |
| Ultimate Breakfast Sandwich | $4.99 | 520–650 cal |
| Grande Sausage Breakfast Burrito | $4.29 | 650–720 cal |
Highlights:
✔ Croissants are lighter and flaky.
✔ Biscuits are heavier and more filling.
✔ Ultimate Sandwich is one of the most popular choices.
✔ Croissants are lighter and flaky.
✔ Biscuits are heavier and more filling.
✔ Ultimate Sandwich is one of the most popular choices.
Burritos & Platters
| Item | Price (Approx.) | Calories (Approx.) |
|---|---|---|
| Meat Lovers Breakfast Burrito | $4.99 | 800–850 cal |
| Grande Sausage Breakfast Burrito | $4.29 | 650–720 cal |
| Sausage Breakfast Jack | $2.49 | 350–420 cal |
| Ultimate Breakfast Platter | $5.99 | 700–900 cal |
| Loaded Breakfast Sandwich | $5.49 | 700–800 cal |
Good For:
✔ Bigger appetite
✔ Protein-packed breakfast
✔ Late-night breakfast cravings
✔ Bigger appetite
✔ Protein-packed breakfast
✔ Late-night breakfast cravings
French Toast & Pancakes
| Item | Price (Approx.) | Calories (Approx.) |
|---|---|---|
| French Toast Sticks (3 pc) | $2.79 | 230–280 cal |
| French Toast Sticks (5 pc) | $3.99 | 380–450 cal |
| Pancake Platter | $4.99 | 600–750 cal |
| Mini Pancakes | $1.99 | 200–300 cal |
Best For:
✔ Sweet breakfast lovers
✔ Kids or lighter options
✔ Budget-friendly snacks
✔ Sweet breakfast lovers
✔ Kids or lighter options
✔ Budget-friendly snacks
Combos & Value Meals
| Combo Item | Small | Medium | Large | Calories Range |
|---|---|---|---|---|
| Breakfast Jack Combo | $5.49 | $6.29 | $6.99 | 600–900 cal |
| Sausage Croissant Combo | $6.49 | $7.29 | $7.99 | 700–1000 cal |
| Meat Lovers Burrito Combo | $6.99 | $7.79 | $8.49 | 900–1200 cal |
| Ultimate Breakfast Platter Combo | $7.49 | $8.29 | $8.99 | 900–1300 cal |
Combo Includes:
✔ Main item
✔ Hash browns
✔ Coffee or soft drink
✔ Main item
✔ Hash browns
✔ Coffee or soft drink
All Day Breakfast Items
One of the biggest advantages is that breakfast is served all day at most locations.
- Breakfast Jack
- Sausage Breakfast Jack
- Ultimate Breakfast Sandwich
- Breakfast Burritos
- French Toast Sticks
- Hash Browns
- Coffee & Iced Coffee
Perfect For:
✔ Late-night breakfast
✔ Early morning commuters
✔ Breakfast-for-dinner lovers
✔ Late-night breakfast
✔ Early morning commuters
✔ Breakfast-for-dinner lovers
Calories & Nutrition Facts (Sortable Table)
Here’s a nutrition overview of popular breakfast items — including calories, fat, carbs, and protein. Values may vary by location and recipe.
| Item | Calories | Total Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|
| Maple Candied Bacon Croissant | 400 | 22 | 34 | 15 |
| Chicken & Waffle Sticks | 590 | 28 | 62 | 22 |
| 3-Pc Waffle Sticks | 280 | 12 | 38 | 6 |
| Bacon Breakfast Jack | 380 | 21 | 30 | 17 |
| Breakfast Jack | 350 | 18 | 32 | 15 |
| Sausage Breakfast Jack | 500 | 34 | 34 | 20 |
| Supreme Croissant | 370 | 20 | 30 | 17 |
| Sausage Croissant | 560 | 38 | 32 | 21 |
| Supreme Sourdough Breakfast Sandwich | 410 | 22 | 34 | 19 |
| Ultimate Breakfast Sandwich | 520 | 32 | 38 | 25 |
| Meat Lovers Burrito | 800 | 46 | 52 | 35 |
| Loaded Breakfast Sandwich | 710 | 42 | 40 | 32 |
| Extreme Sausage Sandwich | 650 | 44 | 36 | 28 |
| 6-Pc French Toast Sticks | 480 | 18 | 64 | 10 |
| 3-Pc French Toast Sticks Platter w/ Bacon & Sausage | 810 | Varies | Varies | Varies |
| Hash Browns | 190 | 11 | 20 | 2 |
Notes:
✔ Nutritional values are estimates from aggregated sources and may differ slightly from official restaurant information.
✔ Some platters include additional components (eggs, meat, sides), affecting total fat, sodium, and protein.
✔ Nutritional values are estimates from aggregated sources and may differ slightly from official restaurant information.
✔ Some platters include additional components (eggs, meat, sides), affecting total fat, sodium, and protein.
Best Budget Breakfast Options
Start your day without spending much — affordable, filling, and tasty options at Jack in the Box.
Under $3.00
- French Toast Sticks (3 pc) – Sweet, wallet-friendly snack
- Mini Pancakes – Simple, tasty, and easy on the price
- Sausage Breakfast Jack – Classic breakfast sandwich at low cost
- Hash Browns – Crispy goodness without spending much
Around $3.00 – $4.00
- Supreme Croissant – Buttery croissant breakfast option
- Sausage Croissant – Slightly more filling with savory sausage
- Bacon Breakfast Jack – Flavorful yet budget-conscious choice
- 3-Pc French Toast Sticks Platter – More to eat without a big price jump
Smart Tips to Save
- Order à la carte items rather than combos — save compared to combo pricing
- Skip the drink if you’re really watching costs — water is free
- Pair small items like hash browns + mini pancakes for a filling meal under $5
Healthier or Lower‑Cal Choices
If you’re watching calories or trying to make a healthier breakfast choice at Jack in the Box, these items tend to be lower in calories, fat, or carbs.
Lower‑Calorie Picks
| Item | Approx. Calories |
|---|---|
| Breakfast Jack (no cheese) | ~300–330 cal* |
| French Toast Sticks (3 pc) | ~230–280 cal |
| Mini Pancakes | ~200–300 cal |
| Hash Browns | ~190 cal |
| Black Coffee or Iced Coffee (no sugar/cream) | ~0–5 cal |
*Removing cheese or full sauces helps reduce calories.
Leaner Choices (Protein‑Focused)
- Supreme Croissant (light on sauce) – Moderate calories with protein from eggs and meat
- Bacon Breakfast Jack (hold cheese) – Lower calories than many burritos, especially without cheese
- Sausage Breakfast Jack (lighter version) – Choose without extra sauces/cheese for lower calories
Tips for Healthier Ordering
- Skip the cheese — cuts both calories and fat
- Avoid creamy sauces or mayo‑based condiments
- Choose small or single‑item options rather than combination meals
- Pair with black coffee or water instead of sugary drinks
What to Expect
Even lighter fast-food breakfast items are often higher in sodium than home-cooked meals. Pair small portions and simpler items to stay closer to your nutrition goals.
Breakfast vs All‑Day Menu Comparison
| Feature | Breakfast Menu | All‑Day Menu |
|---|---|---|
| Availability | Limited breakfast hours (usually morning) Not available late-night |
Available 24/7 Late-night options included |
| Item Variety | Full breakfast sandwiches, burritos, pancakes, French toast, coffee | Breakfast sandwiches, select burritos, French toast sticks, hash browns, burgers & sides |
| Taste & Customization | Traditional breakfast flavors (egg, sausage, cheese) Simple builds |
Mix breakfast items with lunch/dinner items More flexible combos |
| Nutrition & Calories | Often higher in fat/calories (eggs, sausage, cheese, biscuits) | Includes breakfast plus burgers/sides; calorie range may be higher |
| Price & Value | Combos often cheaper in morning; good value early in the day | Flexible ordering; may not always be the cheapest; snack-style orders possible |
Bottom Line: Breakfast menu focuses on classic morning items at good value, while all-day menu offers 24/7 flexibility, additional items, and more combo freedom.
Deals & Coupons (2026)
Current and commonly available deals, digital offers, and ways to save at Jack in the Box. Availability varies by location and time.
Ongoing Breakfast & Value Deals
- 2 for $3 Breakfast Jack — Two Breakfast Jack sandwiches for about $3 total
- 3‑pc French Toast Sticks at low price — morning snack deal
- 2 for $4.50 Egg & Cheese Biscuits — two breakfast biscuits with egg & cheese
- 3‑pc Classic French Toast Sticks (~$3.49) — smaller sweet breakfast item
Tip: Many deals are time-limited or regional; check the app or restaurant signs for precise pricing.
App & Digital-Exclusive Offers
- 20–25% off first app order — automatic discount on download & first order
- Free fries or free items for signing up for SMS/text alerts or app messages
- Mobile exclusive coupons — deals often for breakfast, late-night meals, and sides
Pro Tip: Check the Jack Pack rewards section of the app; new deals rotate frequently.
Rewards & Loyalty Savings
- Jack Pack Rewards Program — earn points and redeem for free food
- Member-exclusive coupons, birthday freebies, and special discounts
Note: Availability may vary by location or app version — if a deal doesn’t show up, update or reinstall the app.
Other Ways to Save
- Weekly & special event promotions (e.g., Taco Tuesday, mid-week deals)
- Seasonal or holiday promotions — limited discounts or freebies
- Delivery & online-exclusive deals — some platforms run promos that stack with app savings
Quick Tips Before You Order:
✔ Open the app first to see personalized offers
✔ Sign up for SMS/text alerts and email newsletters
✔ Deals change frequently — always check before ordering
✔ Open the app first to see personalized offers
✔ Sign up for SMS/text alerts and email newsletters
✔ Deals change frequently — always check before ordering
FAQ's
1. What time does Jack in the Box serve breakfast?
Most locations serve breakfast from 6:00 AM to 10:30 AM, though some offer all-day breakfast items. Hours can vary by location, especially in 24-hour stores.
2. Does Jack in the Box offer vegetarian or lower-calorie breakfast options?
Yes! Vegetarian-friendly options include:
- Hash Browns
- Mini Pancakes or French Toast Sticks
- Breakfast Jack or Supreme Croissant (ask for no meat or cheese to lower calories)
3. Can I get breakfast items all day?
Many locations offer all-day breakfast, which usually includes popular sandwiches, burritos, French Toast Sticks, and hash browns. Check with your local store for exact items.
4. Are there gluten-free breakfast options?
Jack in the Box does not currently offer certified gluten-free breakfast sandwiches or pastries. Those with gluten sensitivities should avoid biscuits, croissants, and French toast items. Hash browns may also contain gluten due to shared cooking surfaces.
5. How can I find deals or coupons for breakfast?
- Jack in the Box app – frequently has digital coupons and app-exclusive offers
- Jack Pack rewards program – earn points and redeem for free items
- Local promotions – check store signs, SMS alerts, or seasonal deals
Conclusion
Jack in the Box provides a versatile breakfast experience that caters to a wide range of preferences and budgets. From classic breakfast sandwiches to all-day favorites, lighter options, and value deals, you can enjoy a filling meal at nearly any time of day. By understanding the menu, nutrition, and available promotions, you can make smarter choices for taste, health, and savings.